How Not To Die (Dr. Michael Greger)

Description Content: In "How Not To Die," Dr. Michael Greger shows how closely diet and health are connected, and which foods are scientifically proven to lower the risk of the most common causes of death. Using the latest research from nutritional science, medicine, and epidemiology, he analyzes the 15 leading causes of death in Western countries, including heart disease, cancer, diabetes, high blood pressure, and Parkinson's disease, and explains how they can be prevented, slowed, or in some cases even reversed through targeted dietary changes.Dr. Greger clearly and authoritatively explains which plant-based foods are particularly beneficial for health, how best to combine them, and how simple eating habits can strengthen the body. A particular highlight of the book is the "Daily Dozen," a practical checklist of food groups and daily recommendations designed to help sustainably improve health.This book is a scientifically grounded nutritional guide and a source of motivating inspiration for anyone who wants to proactively shape their future health.Author: Dr. Michael Greger is a physician, an internationally recognized nutrition expert, and one of the leading voices in the field of evidence-based plant-based nutrition. He earned his Doctor of Medicine degree from the Tufts University School of Medicine in the United States. For many years, he has dedicated himself to the question of how nutrition can prevent chronic diseases and sustainably improve quality of life. As the founder of the non-profit platform NutritionFacts.org, he daily analyzes and explains current scientific studies from the fields of nutrition, medicine, and prevention, making this information comprehensible and accessible to the general public. Notably, Dr. Greger donates all proceeds from book sales, speaking engagements, and media appearances to charitable causes, which lends his work additional credibility and independence.He gained international recognition through his books "How Not to Die," "How Not to Diet," and "How Not to Age," which have reached millions of readers worldwide. In "How Not to Die," he combines medical expertise with clear, actionable advice, using solid scientific studies to demonstrate how a whole-food, plant-based diet can significantly reduce the risk of the most common chronic diseases.Gene Stone, the co-author of the book, is an experienced nonfiction author and editor who has focused on the topics of health, nutrition, and lifestyle for many years. Through close collaboration with Dr. Greger, he helps structure complex scientific content, making it highly readable and practical for everyday application. Together, they have created a work that merges medical depth with real-world usability, empowering readers to make informed decisions for their health.Version: German edition, hardcover, 512 pages.Language: Currently only in German in our offer.Publisher: Unimedica, an imprint of Narayana Verlag GmbH.Edition: 13th edition, published in 2023 (German edition).ISBN: 978-3-946566-12-0. Useful Resources on the Author:Homepage: nutritionfacts.orgYoutube: youtube.com/user/nutritionfactsorgInstagram: instagram.com/nutrition_facts_orgFacebook: facebook.com/nutritionfacts.org “We don’t need more pills or procedures, we need better food.” – Dr. Michael Greger Do you already know our Nutrition section? On the following page, we surprise you with great recipes and offers related to healthy eating. Explore the Nutrition Section