Meditation (Peter Beer)

Description Content: In this book, Peter Beer shares his personal journey from a stress-plagued engineer to a meditation coach. He shows how meditation can help overcome stress and anxiety and calm the mind. With practical exercises and exclusive audio meditations, he guides readers step by step into the practice. The book is aimed at both beginners and advanced practitioners who want to integrate meditation into their daily lives.Author: Peter Beer is a meditation coach, psychologist, and founder of the Mindfulness Academy. After his own experiences with burnout and stress, he developed a modern, practical approach to meditation and mindfulness. With his bestseller "Meditation," he inspires people to find their inner peace and calm their minds.Version: German version, paperback (softcover), 335 pages.Language: Currently only in German in our offer.Publisher: Arkana Verlag.Edition: 5th edition (new edition), published in 2021.ISBN: 978-3-442-34277-8 (German version). Useful Resources on the Author:Homepage:peter-beer.deAchtsamkeitsakademie: achtsamkeitsakademie.deYoutube: youtube.comInstagram: instagram.com/peterbeercoachingFacebook: facebook.com/peterbeer.coaching “Being at home means feeling a deep inner peace in the here and now, independent of external pressures. ‘Being at home’ means feeling a deep love for yourself and for the world. ‘Being at home’ means meeting life authentically and with joy.” – Peter Beer For a comfortable and upright seated posture during meditation, our meditation cushions provide valuable support. They help you stay relaxed and practice longer. Lifestyle Contribution – Finding Balance in Life Way back to you • November 2, 2020 • Blogs, Lifestyle In recent years, neurological studies have been proving what meditators have known for six thousand years. Researchers from the Carnegie Mellon University from Pittsburgh, Pennsylvania discovered lower levels of stress-related hormones in people's blood having practised meditation for a period of 4 months.Click here for the article →