Yoga (Inge Schöps)

Description Content: A comprehensive yoga practice book featuring over 120 asanas, vividly illustrated with more than 700 brilliant step-by-step photographs. It includes precise instructions and variations—from simple versions for yoga beginners to more challenging ones for advanced practitioners. The individually combinable practice sequences are ideal for practicing at home or on the go. Additionally, the book provides a well-grounded introduction to fundamental breathing and meditation techniques, as well as an overview of the history and philosophy of yoga, aiming to bring body, mind, and soul into harmony and promote inner freedom and tranquility.Author: Inge Schöps is a certified yoga teacher, mental coach, specialized translator, and MBA graduate. She is the founder of the yoga community "Yoga-On," where she combines yoga with coaching, workshops, and retreats. Her best-known work, Yoga – The Ultimate Practice Book for Beginners & Advanced Practitioners, became a bestseller and has been translated into several languages.Version: German version, paperback (softcover), 256 pages.Language: Currently only in German in our offer.Publisher: Knaur Balance Verlag in Munich.Edition: 3rd edition (new edition), published on January 13, 2020.ISBN: 978-3-426-67588-5 (German version). Useful Resources on the Author:Yoga-Community „Yoga-On“: yoga-on.comYoutube (Inge Schöps im Interview bei AstroTV): youtube.comInstagram: instagram.com/yogaon_ingeschoepsFacebook: facebook.com/yogaoningeschoeps “Yoga is my thing. Yoga works on all levels and has something to offer everyone. It’s a fantastic way to discover yourself through your body and to continuously get to know yourself anew, to experience your limits, to question yourself, and to develop further—and this is what I want to pass on in an enjoyable, playful way, without pressure or dogma.” – Inge Schöps For your yoga practice, you'll also find a selection of yoga accessories at our place to support you on your journey.